Family Fitness

The Run Disney Dopey Challenge is the hardest challenge they offer. Every January, during Run Disney Marathon Weekend, runners tackle the 48.6-mile challenge. It’s composed of a 5k, 10k, half …

Some people may call me a gym rat, but there’s no better feeling than getting my workout in every day. It’s a little slice of “me” time that I carve …

Every runner has thought about the “what if” in their mind when they step outside. New stories regularly air about runners whose lives are taken too soon because they were …

If you’ve got plans to kick your fitness goals into high gear, you’ve come to the right place. I’m all about helping you get started with the best knowledge and …

Since running the Dopey Challenge last January, I’ve had trouble finding the right running shoe to fit my needs. You could say I’m the Cinderella of running – always looking …

In the world of running, there is a unicorn item that we all seek to own: running shorts that don’t ride up! We all know every chafed spot is going …

Running is my favorite sport – until something doesn’t feel right. If my clothes don’t behave while I’m running and something rides up or causes chafing, I can’t run without …

Women were designed with the gift of curves. I’ve got a soft figure and consider myself an overweight runner, but that doesn’t stop me from logging miles. I get the …

Run Disney runners are a special group of people. They know that vacation includes waking up at 2:30 in the morning, they’re scared of balloons and have all of Disney …

Trying for a Dry January? Here’s how to set yourself up for success and stay alcohol free for the New Year.

Print this FREE mileage tracker and color your miles as you complete 60 total – running or walking!

If there was one maternity clothing item that would recommend that every pregnant woman invest in, it would be a great pair of maternity leggings. They’re such a versatile piece …

There’s nothing better than running during the fall season. The temperatures start to drop and all of your hard summer work starts to pay off. It’s even more rewarding if …

I’ve been a casual runner since 2012 and the sport is part of my life now. It helps to relieve stress, re-focus and keep my weight under control. When I …

Looking to cut carbs in the New Year? Here are the BEST items to buy at Lidl grocery stores.

Oh, baby! I’m back with pregnancy updates – this time for baby #3! I can’t believe we’re back on this roller coaster ride again. I’m feeling a little anxious and, …

Being stuck inside naturally means that kids are going to have more screen time. In moderation, screen time is fine. We’ve even been doing all of our schoolwork online. Kids …

We all wish wellness and better health was easy. Often we think about the struggle that it takes to lose weight and be healthier, and then we decide it’s not …

So you’ve got an Apple Watch? It’s one of my favorite gifts that I’ve ever owned. My Husband bought me an Apple Watch and I thought I’d never need it. …

There are so many advantages to running in cooler weather and it is always welcomed after a humid summer season. Yet, you may want to take precaution when the weather …

Runners are notorious for running no matter what the weather is. You see runners outside, pounding the pavement, even when the rain is pouring down. While you might feel like …

Like many people, I didn’t set out to be overweight. I’m a plus size woman who sets realistic goals to be healthier and I strive to stay active. I’ve been …

This post was sponsored by Horizon Fitness. All opinions are my own. They introduced me to the best spin bike on a budget, by letting me review the product in …

This post was sponsored Wonderful Pistachios as part of an Influencer Activation and all opinions expressed in my post are my own. The holiday season keeps me so busy and …

Have you ever been working out and experienced a heavy, tired feeling in your muscles? Do you experience shin splints or muscle cramps after working out? Do you have an …

Strength Training For Runners Running is easy. You just get up and go. Many people love the idea of training for a 5K race, even if they haven’t ever run …

Must-Know Beginner Spinning Tips Spin classes can be one of the more intimidating group fitness experiences. It takes time to become familiar with the bike and the more often you …

Feel Your Best: Overweight Running Tips I’ve been a seasoned running for over six years and there’s a subject that not many people talk about: what it’s like to be …

Easy Healthy Eating Shortcuts For Moms This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. All opinions are my own. It’s a never ending struggle to balance a healthy …

I may of found the best kept secret to planning a Run Disney race weekend. The Hilton Orlando Bonnet Creek Marathon Weekends package caters to all the needs of runners. …