Family Fitness

Run Disney runners are a special group of people. They know that vacation includes waking up at 2:30 in the morning, they’re scared of balloons and have all of Disney …

Trying for a Dry January? Here’s how to set yourself up for success and stay alcohol free for the New Year.

Print this FREE mileage tracker and color your miles as you complete 60 total – running or walking!

If there was one maternity clothing item that would recommend that every pregnant woman invest in, it would be a great pair of maternity leggings. They’re such a versatile piece …

Don’t be caught in a situation that you don’t want to be in – here are my own personal runner safety gear picks. Thank you to Sabre for sponsoring this …

There’s nothing better than running during the fall season. The temperatures start to drop and all of your hard summer work starts to pay off. It’s even more rewarding if …

I’ve been a casual runner since 2012 and the sport is part of my life now. It helps to relieve stress, re-focus and keep my weight under control. When I …

Looking to cut carbs in the New Year? Here are the BEST items to buy at Lidl grocery stores.

I’ve had a love/hate relationships with scales for the longest time. Weighing yourself is a vital tool that everyone needs to evaluate as a part of their health, but sometimes …

Navigating a healthy pregnancy is harder than you’d think. While pregnancy is one of the most natural experiences a woman can have, nutrition requirements have changed drastically over the years. …

It always seems like the first trimester flies by! When you find out you’re pregnant, you are already considered four weeks along. So I always enjoy the speed of the …

Oh, baby! I’m back with pregnancy updates – this time for baby #3! I can’t believe we’re back on this roller coaster ride again. I’m feeling a little anxious and, …

Being stuck inside naturally means that kids are going to have more screen time. In moderation, screen time is fine. We’ve even been doing all of our schoolwork online. Kids …

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. The New Year …

We all wish wellness and better health was easy. Often we think about the struggle that it takes to lose weight and be healthier, and then we decide it’s not …

Run Disney is addicting. I know firsthand, since I’ve been running their races since 2012. Once you cross that finish line, it’s an achievement that definitely feels magical. The races …

So you’ve got an Apple Watch? It’s one of my favorite gifts that I’ve ever owned. My Husband bought me an Apple Watch and I thought I’d never need it. …

There are so many advantages to running in cooler weather and it is always welcomed after a humid summer season. Yet, you may want to take precaution when the weather …

Runners are notorious for running no matter what the weather is. You see runners outside, pounding the pavement, even when the rain is pouring down. While you might feel like …

Women were designed with the gift of curves. I’ve got a soft figure, and consider myself an overweight runner, but that doesn’t stop me from logging miles. I get the …

If you’ve got plans to kick your fitness goals into high gear, you’ve come to the right place. I’m all about helping you get started with the best knowledge and …

Like many people, I didn’t set out to be overweight. I’m a plus size woman who sets realistic goals to be healthier and I strive to stay active. I’ve been …

Running is my favorite sport – until something doesn’t feel right. If my clothes don’t behave while I’m running and something rides up or causes chafing, I can’t run without …

This post was sponsored by Horizon Fitness. All opinions are my own. They introduced me to the best spin bike on a budget, by letting me review the product in …

This post was sponsored Wonderful Pistachios as part of an Influencer Activation and all opinions expressed in my post are my own. The holiday season keeps me so busy and …

Run Disney just revealed the 2020-2021 race season schedule and on-sale dates! If you’ve never participated in a Run Disney event previously, they’re so much fun. However, they do take …

SeaWorld just announced a brand new fun run! Coming to SeaWorld Orlando, 2020 will the inaugural year for the SeaWorld Rescue Run races. They’re calling it a “fun run” because …

Compression Sleeves Benefits Have you ever been working out and experienced a heavy, tired feeling in your muscles? Do you experience shin splints or muscle cramps after working out? Do …

Running Universal Orlando 5k & 10k Both Walt Disney World and SeaWorld Orlando have their own races throughout the theme parks, but runners have often wondered when Universal Orlando was …

Strength Training For Runners Running is easy. You just get up and go. Many people love the idea of training for a 5K race, even if they haven’t ever run …