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Keto Egg Roll In A Bowl: Quick Low Carb Asian Cuisine

 

Everyone loves egg rolls, right? But the one thing that most people would change about the classic egg roll? Getting rid of the carbed up wrap that contains all the goodness of those irresistible egg rolls. You’re in luck. This Keto Egg Roll in a Bowl recipe takes away the worry of the wrap.

Keto Egg Roll Bowl: This low carb asian cuisine is perfect for a one-bowl weeknight dinner. It's quick to make and tastes just like an egg roll, without the carbs. #LowCarb #EggRoll #AsianRecipe #Keto #KetoDiet #KetoRecipe #KetoDinnerRecipe

Related: 100 Days Of My Fitness Pal & Keto Diet

All Of The Flavor With None Of The Carbs

Now, you can literally eat everything that you love about the eggroll, without having to worry about the ingredients or the carb count of the wrap.  A Keto friendly egg roll? Yes, please! Total game changer, right?

This Keto Egg Roll in a Bowl recipe not only tastes amazing, it’s ridiculously easy to make as well. It’s under 10 ingredients, and so simple, anyone can follow these steps. The next time that you have a craving for a delicious egg roll, why not tweak it just a bit and make it yourself and your keto lifestyle? It will be fresher tasting, filling, and you’ll be able to cook it exactly how you like it.

For a fun little twist, you can always add a little bit of spice to your Keto Egg Roll in a Bowl recipe as well. The great part about making this recipe is that you can make it all your own and to suit you and your taste buds.

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How To Make Your Keto Egg Roll Bowl

You can find all of these ingredients in the Asian or International section of your local grocery store.

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Place 1 tablespoon of sesame oil into a skillet over medium high heat. Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet.

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Cook until the meat is completely browned and the onions are beginning to soften.

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Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine. 

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Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.

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Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step. 

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Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds. 

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Yield: 2 Bowls

Keto Egg Roll In A Bowl: Quick Low Carb Asian Cuisine

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An easy low carb asian Keto Egg Roll Bowl that's full of flavor without the added carbs.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb. Breakfast Pork Sausage
  • 1 Package coleslaw mix
  • ⅓ c. Coconut aminos
  • 2 Cloves minced garlic
  • 2 tsp. Grated fresh ginger
  • ½ Onion chopped
  • 1 tbsp. Sesame oil
  • Sesame seeds
  • Green onion

Instructions

  1. Place 1 tablespoon of sesame oil into a skillet over medium high heat. Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften. 
  2. Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine. 
  3. Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan. 
  4. Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step. 
  5. Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds. 

Nutrition Information:

Yield:

4 cups

Serving Size:

2 cups

Amount Per Serving: Calories: 407Total Fat: 41gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 100mgSodium: 1340mgCarbohydrates: 5gFiber: 2gSugar: 8gProtein: 23g

**Nutritional facts are calculated by a third party. Actual nutritional information may vary.

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