Last Updated on December 23, 2024 by Kimberly Stroh
There is nothing better than easy Post-Workout Smoothie Recipes! They are a quick meal replacement idea and so easy to take on the go. I throw the smoothie recipe ingredients into a blender before my workout and just blend them when I get home. Here are fifteen refreshing post-workout smoothie recipes that are perfect anytime but especially after a sweat session.
Whether it’s after the gym or just a simple meal option, smoothie recipes are easy to make and an excellent healthy option to get your daily intake of fruits and vegetables.
This collection of smoothie recipes has flavor combinations on some of your favorites, like chocolate and berries, but also some that use unexpected ingredients. When it comes to smoothies, you want to mix it up and keep it fresh. That way you don’t get sick of the same daily smoothie recipe. I love smoothie bowls just as much as traditional smoothies, too.
I like to prep my ingredients, before my workout or even the night before, and toss it into a blender. Then I keep it in my freezer until I’m ready to blend it. The trick to the perfect smoothie recipe is to find the perfect ratio of liquid to solid. You want it to blend into a creamy texture that you can drink through a straw.
Your life will seem more organized and your day on track, when you have a smoothie recipe ready to blend.
15 Refreshing Post-Workout Smoothie Recipes
Refuel your body, the right way, with delicious nutrition in the form of a smoothie. These refreshing post-workout smoothie recipes are a great way to thank your body after a tough workout and you can feel good about the ingredients.
This is an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor.
This Chocolate Peanut Butter Smoothie Bowl is a great way to curb your sweet tooth without much guilt! The bowl form makes it feel more like a meal.
Packed with antioxidants and nutrition, this Dragon Fruit Smoothie recipe is a delicious way to refuel and stay healthy.
This is a simple smoothie recipe with only five ingredients. Blending fresh pineapples with carrots, the sweetness from fruit is balanced by vegetables, resulting in a refreshing flavorful drink.
It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale.
This copycat Jamba Juice Aloha Pineapple smoothie is so fresh, tasty, and has a wonderful blend of fruity flavors!
Here's how to make an oatmeal smoothie, with different fruit additives, to mix up the flavors!
Peach Green Tea Smoothie – Frozen peaches, green tea, Greek yogurt, and honey are blended together making the most delicious, frosty, and filling smoothie you’ll want to make after a workout.
A healthy Chocolate Chip Cookie Dough Smoothie is the perfect way to fuel your next workout or power through your day! This low-calorie protein shake is a nutritious breakfast or snack recipe that will satisfy your cravings and keep your tastebuds happy!
If you are a fan of the Smoothie King strawberry kiwi recipe this is a fantastic copycat recipe. This strawberry and kiwi smoothie is loaded with flavor and so refreshing in the morning.
A fresh and tasty triple-berry kiwi smoothie is the perfect way to start your recovery! This smoothie is easy to make and so colorful! It's one of my favorite post-workout smoothie recipes.
This peach smoothie is the perfect way to start your refueling and it has the perfect blend of sweet fruity flavors! Strawberries are added, too!
This blood orange banana smoothie is such a pretty shade of pink and contains tons of antioxidants and vitamin C. It's great for your immune system.
An easy and delicous breakfast recipe, this Banana Berry Smoothie Bowl recipe is packed with nutrition!
This is the best post-workout smoothie for recovery, filled with energy-boosting fruit, berries, vegan protein, and maca powder, to help you recover faster!
Amanda Love
Monday 3rd of April 2017
Smoothies are awesome, you can have them for breakfast too. I think these are all worth trying! I would love to dry that mango strawberry recipe and the blood orange too! Everything looks super refreshing!
Rachel
Sunday 2nd of April 2017
These look great! I definitely saving this and going to check this post again because I work out all the time.
CourtneyLynne
Sunday 2nd of April 2017
Oooo so many yummy smoothie recipies!!!! Looks like I will have to try a few of these out!!! Tooo yummy not to!
Heather
Sunday 2nd of April 2017
These look really yummy! I would love to try that cookie dough shake!
Blythe Alpern
Sunday 2nd of April 2017
Chocolate and Peanut Butter is my absolute favorite flavor so I'm immediately drawn to that smoothie. But I also love anything with pineapple or banana. I've been craving a peach smoothie as of late so I will be trying that out first.