Tips for Using a Jogging Stroller
We’re so lucky as Moms to have the technology and gear to run with our kids in a jogging stroller. I love the quality time I can spend with my son while running. The fresh air is just as good for him as it is for me and usually it’s exactly what we both need. When the crying or temper tantrums start, I lace up for a run.
With Fall around the corner, now is the perfect time to take the little ones on the road for your next run. Even though you can just head out the door, take my advice and prep yourself for a successful run. There are a few extra things to consider when running with the kids to keep them happy, while you run stress free. Because sometimes stroller miles are the only miles we have time for!
 
Tips For Using a Jogging Stroller
- Research your jogging stroller: read blog reviews, store recommendations and ratings before buying your jogging stroller. The shocks and weight can be different amongst brands. We use the BOB Gear brand and love it! It has worn well and my son loves to nap in it.
- Read the manual: before you head out, read your jogging stroller’s manual. You want to double check the height and weight requirements of the stroller against your child. You can’t start running with them as newborns. They must be tall enough and have the head stability.
- Be prepared for anything: bring along diapers and snacks for the kids. You never know when you’ll need them along the run. But still try to pack lightly. The extra weight make you a stronger runner, but too much can cause injury when you aren’t used to it.
- Bring entertainment: the older kids like books, toys or games to keep them occupied. You’ll be able to run for a longer time too. I actually ran the Atlanta Women’s 5k in the stroller division while my son played on the iPhone the entire time!
- Check the weather: If it’s under 50 degrees, stay at home. If it’s over 75 degrees, apply extra sunscreen and clip a fan to the stroller for them.
- Fasten toys & cups: Use zip ties to secure sippy cups or toys. That way they don’t fall out of the stroller, causing you to stop.
- Avoid traffic: Obviously, run on streets that are less busy and put reflective gear on your stroller. You can never be too safe as a mother runner!
Next time life as a Mom makes you want to pull your hair out (could be today), try taking everyone on a run. Lace up and head outside for the fresh air. You’ll be a  stronger runner from pushing them and feel less stressed.
Using a stroller like this makes so much sense. I see moms using them all time and I love to see the multitasking 🙂
I’m not a mom, but one of my best friends that I run with always has a BOB (and her cute little tot in it!). She swears by it and says that she would never run with any other type!
Those jogging strollers are really cool and I bet the kids love the ride! It is pretty amazing how high tech strollers have become since my oldest was a baby.
Great tips! Our first baby is due soon and I have my BOB stroller already which I’m excited to use once she gets big enough to sit up in it!
I never knew jogging strollers existed but I have had to run with pushchairs before and I guess it is a good form of exercise! Love the pictures so cute x
These are great tips for looking for a stroller…..Im going to forward your post to a girl I run with… I think she’ll LOVE it!!
Avoiding traffic seems like common sense, but you’d be surprised how many people use the bike lane to run with their little ones here in South Florida. We usually take the boys for a stroll in the park with our jogger. Less traffic = less likely to crash into someone. We do have to be careful with the ones on the bikes.
Jogging with a jogging stroller is a lot of fun! I miss those days.
I love going out and jogging with my kiddos. A good stroller is an absolute must for getting out with the kids!
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Fun! I’m sure jogging with a stroller adds a whole new level of difficulty!
The jogging stroller was one of the best baby shower gifts ever! Not a day went by that I didn’t use it when my kids were little.
Too cute love that picture of you and your little pumpkin 🙂 Cool stroller I’m sure it makes things much easier when your jogging.
There is nothing like going outside for some fresh air. Whenever I visit my sister we always go for walks with the kids. It is so much fun, until the whinning and complaining start. lol
I love the fan tip! I never thought of that! And not going out when it is under 50 – I think that might be 3/4 of the year here! I love our jogging stroller, it seems to ride so much better than all the other ones!
I’ve always loved jogging strollers. It’s a great way to try to stay fit and still have that quality bonding time with your baby or toddler.
These are great tips! I love going down our canal trail with the youngest but I hate the sippy cup falling out, will have to try that tip.
I have never used a jogging stroller, but I’ve always wanted one. Maybe with the next child!
My sister has that very same BOB stroller and loves it. I like the tips you’ve outlined here, and had not thought of a fan. My son would have loved that when he was younger.
I’m always so impressed when I see people running with a stroller! I have enough trouble running without one!
I used a jogging stroller back in the day – not for jogging though LOL. It was just easier to use as a daily stroller.
Jogging strollers have come a long way. I loved the one I used when Mini Me was young mostly because of the ability of the front wheel to turn 360 degrees. That was a huge bonus!
I hear great things about the BOB stroller. I’m not a mom yet, but I do want to be able to continue running, so these are great tips for when I’ll need them!
I WOULDN’T TRADE MY BOB FOR THE WORLD!!! having twins I actually use my double bob as my primary stroller since the boys were about 5 months old…so wonderful! We take it out on walks daily!
These are awesome, I see sporty moms using it and always envy them because I am not the sporty type and I always imagine how much fun the kid sin the strollers are having. Maybe I should get one to motivate me to exercise more.
walking or jogging with a stroller is so good for both momma and baby. Great post and great tips.
I never had a jogger stroller when my kids were babies. But I have some friends who swear by them as runners.
great tips! i need to send this to my girlfriend. she is a new mom and loves to jog
I pushed both my boys in a Bob’s Jogger. I have so many great memories taking them on runs with me. Priceless.
I’m not at this stage yet in life, but once I do have little ones, this will totally be necessary for me!
I always run with a regular stroller and it stinks! I need to get a jogging one for sure!
I love he model of this stroller. The design looks sleek and I dont have kids yet but I would love to go jogging with the stroller when it that time for me! Perfect workout buddy lol
Great tips! My jogging stroller kept me on track both times I was a new mom.
I would love to have you share this with the Fitness, Health & Happiness link up 🙂
Have a wonderful weekend!
It would be nice to be able to exercise while you spend some quality time outside with your baby! I like the idea of a jogging stroller and your post is very helpful!
I never had a jogging stroller but always wanted to give one a try. Sadly, none of my three kids liked being in a stroller. (Though maybe they would have if Mommy was running!)
I think this is such a smart way to keep in shape. I am all about multi-tasking! 😉
Great tips! I’ve just recently begun taking my kids out in our Double BOB – they sometimes fight, but for the most part it is nice to be outside! Thanks for the tips!
When Athena was younger, this was how I managed to still spend time with her and get some exercise in. She loved being in the jogging stroller and I loved get outdoors without needing a babysitter.
You know, I have seen these types of strollers before, but didn’t know they were for joggers. I just thought they were souped up strollers. I guess you learn something new every day.
I run all the time but have a true jogging stroller. These are some great tips. It is definitely something to consider.
What great tips!!! I loved my daughters jogging stroller. Makes me miss her being itty bitty!
i don’t have kids yet, but i’ve heard that the jogging stroller is an absolute must! (even w/out running!) good for you for staying fit, and having fun along the way! xo
It’s an awesome post and extremely valid points! I appreciate you writing this write-up and the rest of the site is also very good. This point is very useful for me and gives a great ride for my kid. At now, when I see the jogging stroller reviews then I will see this tips. I think every parent must read this post. Thank you for sharing this post. I really like your post.