Skip to Content

Roasted Cauliflower Rice Soup With Tomato Parmesan

Cold winter months means I’m on the hunt for dinners that bring comfort. Soup is something that warms the soul and it’s a one-bowl meal with easy cleanup. I love that broth soups, like this Roasted Cauliflower Rice Soup With Tomato Parmesan, don’t add excess calories either. The cauliflower rice makes it seem rich, but it’s low-carb perfection.

When I’m focused on losing weight and feeling better, soups are my go-to. This one is full of vegetables. The fiber helps you feel full longer. If you eat it for lunch, it’s filling enough to hold you over until dinner.

I make a big batch over the weekend and enjoy it throughout the week. It makes meal planning so simple and easy.

I also love that you don’t need to rice the cauliflower yourself. Green Giant makes bagged cauliflower that you can find in the produce section. Use that as a shortcut for this recipe. 

It’s all about saving time! Meal prep is supposed to be easy and I believe there’s nothing wrong with a few shortcuts to help out. You’re going to love this easy recipe – I promise.

CAULIFLOWER RICE SOUP: This cauliflower rice soup is a hearty one-bowl meal without the added carbs. It's full of flavor and offers plenty of heart-healthy vegetables. #LowCarb #Soup #WinterMeal #SoupRecipe #Dinner #CauliflowerRice

Roasted Cauliflower Rice Soup With Tomato Parmesan

Preheat oven to 350º. Brush olive oil onto a baking sheet.

Roast cauliflower rice and tomato slices on the baking sheet.

Cauliflower Rice Soup, Roasted Cauliflower Soup, Broth Soup, Winter Soup Recipe, Soup, Easy Winter Dinner

Stir halfway through.

Cauliflower Rice Soup, Roasted Cauliflower Soup, Broth Soup, Winter Soup Recipe, Soup, Easy Winter Dinner

After roasting time has completed, add all of the ingredients – including the roasted vegetables – into a large stockpot. I prefer to use one of my non-stick pots.

Cauliflower Rice Soup, Roasted Cauliflower Soup, Broth Soup, Winter Soup Recipe, Soup, Easy Winter Dinner

Cook over medium heat for 20 minutes, reducing to a simmer once soup comes to a boil. At this point, your kitchen will smell AMAZING.

Cauliflower Rice Soup, Roasted Cauliflower Soup, Broth Soup, Winter Soup Recipe, Soup, Easy Winter Dinner

Serve by itself, with a small salad or a French baguette – if you aren’t watching carbs. Then pat yourself on the back for making a healthy and delicious meal!

Cauliflower Rice Soup, Roasted Cauliflower Soup, Broth Soup, Winter Soup Recipe, Soup, Easy Winter Dinner

Yield: 4 Servings

Roasted Cauliflower Rice Soup With Tomato Parmesan

Roasted Cauliflower Rice Soup, Winter Soup Recipe, Broth Soup Recipe, Cauliflower Soup, Vegetable Soup Recipe

A low carb soup made with roasted cauliflower rice and tomato parmesan. A perfect winter one-bowl meal!

Ingredients

  • 1 tablespoon olive oil
  • 3 cups cauliflower rice
  • 2 vine-ripe tomatoes, sliced
  • 1 cup chopped kale
  • 1/8 cup fresh basil, coarsely chopped
  • 1/4 cup shredded parmesan cheese
  • 4 cups chicken stock
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 350º
  2. Brush olive oil onto a baking sheet
  3. Roast cauliflower rice and tomato slices onto the baking sheet for 20 minutes, then stir halfway through.
  4. After roasting time has completed, add all of the ingredients and the roasted vegetables into the stock pot.
  5. Cook over medium heat for 20 minutes. Reduce to a simmer after bringing to a boil.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Pin For Later:

On a Keto Diet? This low carb cauliflower soup recipe is warm and comforting without the added carbs. #Keto #KetoDiet #LowCarb #Soup #SoupRecipe #LowCarbSoup #WinterSoup

Keto Soup Recipes for Instant Pot, Crock Pot, and Stove Top!

Sunday 6th of January 2019

[…] Roasted Cauliflower Rice Soup with Tomato Parmesan – Cauliflower gets another helping hand with this flavorful low carb […]

Comments are closed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe