I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own.
The New Year always brings a refreshed sense of health for our family. This past year, we experienced a loss in the family and some tough diagnoses to face. Since I truly believe everyone needs a support system on their journey to better health, our family is striving to be healthier together. My Husband and I can do better together and set an example for the kids. I’ve got 3 easy tips for keeping your family healthy all year-round that anyone can establish. Plus, some of our family’s favorite health-centric products and how to enter the Resolutions at Walmart sweepstakes to enter!
While New Years is an amazing opportunity to focus on some new health focused goals, it’s what you do beyond January that really sets the path for success. Instilling some healthy habits that your whole family can do together will be key. It’s all about making it fun and easy for the kids. Small changes will lead to lasting results and you can feel good about teaching your kids some healthy habits. Getting the kids actively involved will help keep the whole family on track. Now that’s something you can feel good about, right?
3 Tips For A Healthier Family All Year Long
These tips are meant to be easy and effective. We’ve been practicing these small changes in our home and they’ve already made a difference. I feel refreshed and have more energy, while I know my kids are getting better nutrients. Think of creative ways that your family can implement these changes.
Make Your Plate More Colorful
I’ve taught our kids that mealtime is about eating the colors of the rainbow! It really works too. We strive to add color to every meal with fresh fruits and vegetables. I’ve even let the gets help me in the kitchen with meal prep, so they can appreciate the healthy foods that they’re eating. We even pick fresh product together as a family.
I know that one of the hardest parts about keeping your family healthy is finding the time to do so. Don’t be afraid to add some easy shortcuts to your meal planning. Frozen vegetables are a great way to ensure your family can get some healthy nutrients in all throughout the year AND they’re super convenient.
Supplement Your Nutrition
Supplemental nutrition is an important approach for prevention of malnutrition. Everyone needs to ensure that they’re getting the vital vitamins and minerals that a healthy body needs. Sometimes we can’t always do that with the meals we eat – especially with picky kids.
Essential nutrients perform hundreds of key roles in our bodies. To ensure the whole family has the daily nutrition that’s necessary, add a daily multivitamin. It’s been a no-brainer for our family and takes a minimal amount of effort. I just added it into our morning routine. I love that it takes no extra time either.
Move More And Refuel
As parents, we’ve been doing our best to show our kids that they need to move every day. It’s too easy to become a couch potato and we’ve all been guilty of it. Limit screen time and get moving as a family. Ride bikes together, take a hike, go swimming or start geocaching. That’ll make it fun and help it become a long-term habit.
As adults, make sure you’re refueling with proper nutrition before and after your workouts. A pre-workout can give you an extra boost of energy to ensure you’re performing your best. Post workout protein helps to repair and build muscle. As we age, we tend to naturally lose muscle. So I’ve been focused on maintaining healthy muscle mass.
Add a family calendar on your refrigerator and let the kids pick out the type of activity that they want to do. Explore new parks and get outside together!
Our Favorite Products To Keep Us Healthy
Activity stocking up on products to keep your family healthy will be key to starting healthy habits. It all starts with being prepared. For me, that starts with grabbing our favorite health-centric products from Walmart. They make it easy to keep our family healthy with unbeatable prices.
Vitafusion and L’il Critters Multivitamins
Daily vitamins don’t have to be a chore. They can be easy to take and delicious when you make the switch to gummy vitamins. We love Vitafusion Men and Vitafusion Women’s Gummy Vitamins. They’re the #1 gummy vitamin brand with an award-winning taste** and “clinical proven absorption.”*
For the kids, my little guys have been loving the L’il Critters Multivitamins. They come in fun shapes and offer a great taste. Some specially marked L’il Critters have their favorite characters on the label too. Plus, they have no artificial sweeteners or flavors, high-fructose corn syrup, synthetic dyes, or gluten or dairy!
*For Vitamins C & D3 in products that contain those nutrients
** The ChefsBest Excellence Award is awarded to brands that surpass a quality standard established by independent professional chefs.
Green Giant Veggie Hash Browns
I grew up with Green Giant and it’s a brand our family loves. They just released NEW Green Giant Veggie Hash Browns. The kids love dipping them in no-sugar ketchup. They’ve got the crunch you love from traditional hash browns with a full serving of cauliflower. They are free of artificial colors, flavors and preservatives. I make them part of our weekly family brunch.
Optimum Nutrition Gold Standard Whey & Amino Acids
Whey protein isolate is my go-to post workout refuel source. Optimum Nutrition Gold Standard Whey offers a convenient 24g of protein that I can mix into my favorite drink (I add it to almond milk). Plus, it’s gluten-free with only 120 calories, 1.5g Fat (or less), 2g Sugar (or less).
Before your workouts, opt for Optimum Nutrition Amino Acids. Not familiar with the benefits of amino acids? They help to support everyday performance and goals. They help to support your energy and focus, while aiding in muscle recovery too.
Enter The Resolutions At Walmart Sweepstakes
Ready to kick start your journey to better health? Walmart can help you. Enter the Resolutions at Walmart Sweepstakes for a chance to win a gym membership for a year! Entries valid from December 28th 2019 – February 24th, 2020.
- Limit one prize per person or household. Only one valid entry per person over the sweepstakes.
- Visit WalmartResolutions.com for full terms and conditions