Smoothie recipe

Smoothies are one of my favorite easy options in warmer months. They’re a great afternoon snack or simple to-go breakfast option. This Layered Berry Banana Smoothie is refreshing and sweet. …

Easy Banana Berry Smoothie Bowl Starting your day on a healthy note doesn’t have to be boring. You can still get plenty of nutrients from a healthy breakfast without sacrificing …

Many people don’t realize that dragon fruit comes from the cactus family. It’s mystical name comes from SouthEast Asia, but it’s also known as Pitaya. It’s been called the “cauliflower …