Running Tips

Whoever said running is the cheapest way to exercise, doesn’t understand all of the expenses that come along with it! Shoes, race bibs and fuel are just the bare minimum …

Don’t be caught in a situation that you don’t want to be in – here are my own personal runner safety gear picks. Thank you to Sabre for sponsoring this …

There’s nothing better than running during the fall season. The temperatures start to drop and all of your hard summer work starts to pay off. It’s even more rewarding if …

I’ve been a casual runner since 2012 and the sport is part of my life now. It helps to relieve stress, re-focus and keep my weight under control. When I …

There are so many advantages to running in cooler weather and it is always welcomed after a humid summer season. Yet, you may want to take precaution when the weather …

Runners are notorious for running no matter what the weather is. You see runners outside, pounding the pavement, even when the rain is pouring down. While you might feel like …

Women were designed with the gift of curves. I’ve got a soft figure, and consider myself an overweight runner, but that doesn’t stop me from logging miles. I get the …

If you’ve got plans to kick your fitness goals into high gear, you’ve come to the right place. I’m all about helping you get started with the best knowledge and …

Like many people, I didn’t set out to be overweight. I’m a plus size woman who sets realistic goals to be healthier and I strive to stay active. I’ve been …

Running is my favorite sport – until something doesn’t feel right. If my clothes don’t behave while I’m running and something rides up or causes chafing, I can’t run without …

Compression Sleeves Benefits Have you ever been working out and experienced a heavy, tired feeling in your muscles? Do you experience shin splints or muscle cramps after working out? Do …

Savannah Women’s Half & 5k Race Recap I love my hometown, but running in Atlanta isn’t fun. We’re always dealing with hills, heat and humidity. Seriously though, the hills are …

Feel Your Best: Overweight Running Tips I’ve been a seasoned running for over six years and there’s a subject that not many people talk about: what it’s like to be …

The Best Plus Size Running Shorts  In the world of running, there is a unicorn item that we all seek to own: running shorts that don’t ride up! We all …

Since running the Dopey Challenge last January, I’ve had trouble finding the right running shoe to fit my needs. You could say I’m the Cinderella of running – always looking …

The elusive goal of qualifying for the Boston Marathon is something that every competitive runner dreams about. On top of hard work and training, becoming a Boston Qualifier means picking …

Thank you to Fleet Feet Sports Savannah for providing me apparel for review and helping me feel my best the week before a race. Even though I’ve been running half marathons for …

There is nothing like a run in the morning to keep you energized throughout the day. That, coupled with the health benefits of running and the added perk of weight …

I love to travel for big races, like the WDW Marathon, and I’m always packing for the next trip. It’s easy to forget the little things that I need for …

The following is a sponsored post, in partnership with Mizuno. All opinions are my own. I received a sample Mizuno Wave Rider 21 to test.  As the air has cooled …

The Disneyland Half Marathon weekend is right around the corner and I’m partnering with Cigna to bring you training tips! I remember the first time I ran after giving birth …

I have an amazing group of girlriends that I’ve met through the running community. We are all in different stages of life and running is what ties us together. Each …

When I first started my running hobby in 2012, I hadn’t run a mile since high school. I signed up for Run Disney’s Princess Half Marathon and decided I was …

Finding motivation to run can be so difficult! Even as a seasoned runner, I have have days where it’s just truly hard to get moving. Former Olympian, Jeff Galloway, shares his secrets to …

If you’re starting to get into running races, it’s best to know the common mistakes that runners make during the race. When I started racing in 2012, I made a …

 Most runners assume that the hard part is over once you cross the finish line, but your body may disagree with you! DOMS (Delayed Onset Muscle Soreness) starts to kick …

Fall is the best time of year to take your run outdoors and start to refocus on your training. The beauty of the leaves changing combined with the cooler temps …

As part of the Jeff Galloway Blogger Team, I bring my readers pro tips from Jeff Galloway. This week is all about running on the track. I have to admit, I don’t …

We’ve already established, runners can be bizarre. Sometimes the things we do may look strange to non-runners, but totally works for us! Some of the best tips I’ve learned, as …

I’m linking up with the ladies from Tuesday on the Run! Marcia, Patty and Erika host the weekly link up and awesome running bloggers participate. Check them out too! I was …