Savvy Mama Lifestyle

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Stay Healthy With a Good Night’s Sleep

This shop has been compensated by Collective Bias, Inc. and Breathe Right® Nasal Strips. All opinions are mine alone. #TomorrowStartsTonight #CollectiveBias

To me, there is nothing better than a solid night’s sleep! I wake up feeling refreshed, focused and in a positive mood. My family knows when “Mom didn’t sleep well” because I’m cranky by the afternoon. Sleep has become part of a healthy routine for me.

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As we head into cold and flu season, getting a good night’s sleep is important, for me, to maintain a healthy immune system and keep my stress levels down. In the fall, my nasal congestion starts to act up, due to allergies, which causes me toss and turn in the night and wake my husband.

In a few months, sleep will be a luxury as I head into a new routine with an infant. So I’m focusing on a restful night’s sleep now! I tackle my sleep congestion problems with Breathe Right® Nasal Strips.

It’s a drug-free solution to my nasal congestion, and I can use it nightly without worries. They are clinically proven to instantly lift your nasal passage and open your nose upon application. The strong adhesive stays put all night and easily wipes off after I wash my face in the morning.

I went to Walmart to stock up on some Breathe Right® Nasal Strips before my allergies got out of hand. They have the best everyday value and make it convenient for me to pick up.

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Try My Nightly Routine for a Good Night’s Sleep:

I start getting ready for bed long before I lay down. I turn off all electronics to start clearing my mind and prep for bedtime.

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  • Take Care of the Essentials

Washing my face and brushing my teeth is a non-negotiable part of my nighttime routine. I like wash the day away before using my Breathe Right® Nasal Strips.

  • Apply Breathe Right® Nasal Strips

After my face is dry, I apply my nasal strips. The instructions make them easy to use; they instantly stick and stay put. Make sure to apply the tabs over the part of your nostrils that flare. Rub gently on the strip to ensure it sticks, and you’re set. Watch the official Breathe Right Nasal Strips YouTube video below and see how easy they are to apply!

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YouTube Breathe Right Strips How-To

  • Moisturize

I love to go to sleep with some lotion on my hands and feet, too. It’s another way to combat the changing seasons.

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  • Lights Out

Finally, I turn off all of the lights to help me fall asleep. I don’t like any distractions while falling asleep.

By focusing on a healthy night’s sleep (check out Sleep Advisor’s infographic), I’m a better mom and wife. I know that putting my sleep first helps to keep me healthy and happy, and my husband will be able to sleep better!

To print your own Breathe Right® Nasal Strips $1 off coupon or to request your own sample, click HERE!

Tell me: How do you prepare for a good night’s sleep?


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Comments

  1. I am really big on maintaining a consistent nighttime routine so that my body knows/understands that it's time to go to sleep! And I could have used these strips last week when I had a bad cold!

  2. I think these nasal strips will work for my husband. He's been having trouble sleeping because of nasal congestion. I need to get him this.

  3. Getting a good nights sleep is crucial! I totally need to try these, I'm a pretty heavy breather when I sleep!

  4. Getting a good night's sleep is so important to your mind set the next day. You have done many a good thing for yourself. I love the addition of moisturizing!

  5. Ok I need to pick these up for my husband! He snores SO BAD! Not to mention it gets worse after a work trip. He travels for work and the time zones and sinuses together make it rough for him.

  6. A good bedtime routine is so important. Getting disconnected from technology is key to a good night's sleep. The breath strips are so handy when my allergies are bothering me!

  7. I think I might have to pick these up. We have all been under the weather, and I think this would definitely help!

  8. Oooooo making sure you get the right amount of sleep is so important!!!! I will have to check out these Breathe Right nasal strips and see how well they work!

  9. Turning off electronics is a great idea. Most nights, the thing that ends up keeping me up way past my bedtime is checking social media on my smartphone.

  10. Nice! I use a salt lamp and essential oils and they have helped A TON with nasal congestion issues. I have seen these strips several times and always wondered how they worked!

  11. Having a good night routine is important especially if you have trouble sleeping at night. I make sure that I get enough sleep everyday because it helps me feel energized and ready for the day ahead!

  12. I've never used these before but I really feel like my husband could use them. I love the idea of the cucumber mint lotion at night. Mint is so calming to me.

  13. I love breathe right strips too! My hubby and I use them quite a bit at bedtime and sometimes he uses them just because of his allergies! I also like to put lotion on my hands and feet before bed lol it feels cozy.

  14. Seriously my mom needs this! She suffers from sleep apnea I need to tell her to try to use these!

  15. I actually have been having a terrible time falling asleep at night! I go to bed around 7am now and wake up for work at 10am - it's so terrible! I feel like a zombie all day! And I know it's not good for my already poor health. >.< I think it all started when I was sick a couple weeks ago and couldn't sleep due to not being able to breath because of my congested nose. I'd stay up all night and I think even thought now I'm better, I just can't fall asleep at a normal time anymore. Next time I get sick I should try these strips and see if they'll help so I can avoid this situation a second time!

  16. I have gotten so bad about washing my face before bed. It definitely makes a difference when I do. I love the breath right strips. I broke my nose and never got it fixed so these help me when I lay down!

  17. I have never been able to sleep very well and these look like they would definitely help. Going to give them a shot and see if they help me out.

  18. A good night sleep is hard to come by these days with all the thoughts swirling in my head but these would be great for my husband. For some reason he always seems to get congested at night.