We departed early Friday morning for WDW Marathon weekend and my first stop was a blogger meet up hosted by Cigna at Epcot. Since it was still early in the weekend, for all of the Dopey and Marathon runners, we all had plenty of energy for a fun afternoon.
I had the opportunity to meet some amazing bloggers that I’ve admired for years and saw the many friendly faces who welcomed me into the Run Disney blogging circle. We all mingled over lunch and played fun community building team games to break the ice, while learning important health information from Cigna.
Cigna shared with us the importance of knowing your numbers. By knowing our numbers: Body Mass Index, Blood Pressure, Blood Sugar and Cholesterol, we can evaluate our health and take better care of ourselves.
Did you know that only 1/3 of America goes to the doctor, and only when they’re sick?
Or that 66% of Americans are considered obese?
…That’s unbelievable! We need to know our numbers.
It’s time we use the power of our numbers to take control of our health. It’s a new year and Cigna is here to help us create healthy habits and meet new goals.
Cigna urges us to know our numbers and get our annual check up. I consider myself fairly healthy, but I know I don’t always get an annual checkup and its time for me to go. So join myself, Cigna and other Run Disney bloggers as we find out our numbers and get our check ups.
For more information and health tools, visits Cigna’s Take Control site.