Happy New Year, everyone! I love the feeling of starting fresh and new beginnings that accompany the holiday. New beginnings are like a second chance for all us. As you reflect on the past year, do you think about how you can be healthier in the New Year? I do! As you jump start a healthier you for 2017, it’s important to think of the little daily changes that you can make, which turn into healthy habits and give you a big pay off. We all want to have more energy, feel better, move more and even look better. I’ve got 5 healthy habits to kick off your year with! Plus, an awesome breakfast recipe, No Bake Energy Bites, to help you start off on the right track.
Happy New Year, everyone! I love the feeling of starting fresh and new beginnings that accompany the holiday. New beginnings are like a second chance for all us. As you reflect on the past year, do you think about how you can be healthier in the New Year? I do!
As you jump start a healthier you for 2017, it’s important to think of the little daily changes that you can make, which turn into healthy habits and give you a big pay off. We all want to have more energy, feel better, move more and even look better.
I’ve got 5 healthy habits to kick off your 2017 with! Plus, these No Bake Energy Bites will help you start off on the right track.
5 Healthy Habits to Kick Off 2017
Start a Daily Journal
One of the best ways to track your progress, with any goal, is to keep a journal. Take some time to yourself to write down your weekly goals and what challenges you face. Eventually, you’ll be able to look back and learn from the past mistakes. Find out what works and what needs to change!
Eat Breakfast Daily
Hate to admit it, but our Moms were right! Breakfast is the most important meal of the day. It helps keep us fueled and focused throughout the day. Skip the bad stuff and reach for a spoonful of goodness with Post® Better Oats™.
The hot oat cereal has whole grains and chock full of nutrients, like protein, fiber, B vitamins and antioxidants. It’s steel cut oats that are ready to eat in 2.5 minutes. It’s also low on the glycemic index.
It’ll be my warm and hearty organic breakfast of choice for the new year. Try my fiberlicious snack recipe below that uses Post® Better Oats™.
Hydrate More
We all know that staying hydrated is important for our bodies, but do you know how much water you actually drink? Focus on drinking a glass of water before every meal to help you feel fuller and more hydrated.
Track Your Steps
Since the majority of us now own smart phones, why don’t we track our steps? It’s an easy way to motivate yourself to move more throughout the work day. There are so many free apps available to track your steps through your phone. Aim for 10,000 steps per day, which is the recommended daily goal.
Catch More Sleep
This one always sounds so easy, but it’s a constant struggle with me as a new Mom. The hard part is falling asleep. Try to turn off the technology at least an hour before bedtime and develop a relaxing routine. I love to use lavender essential oils to help me relax and read before bed.
If you’re starting your day strong with Post® Better Oats™, you can also use my recipe (below) as an afternoon pick-me-up snack idea. These No Bake Energy Bites are simple to make and a great option for quick energy. I make a batch on the weekends and eat a few between afternoon swim lessons and making dinner. Watch the video to see how to make them…
Click for a coupon for the recipe!
No Bake Energy Bites Recipe
These no bake energy bites will help you power through your day.
Ingredients
- 2 Packets of Post® Better Oats™
- 1/4 Cup Raisins
- 1/3 Cup Peanut Butter
- 1/4 Cup Honey
- 1 Teaspoon Vanilla
Instructions
- Combine all ingredients in a medium bowl.
- Roll into 1 inch balls. Refrigerate for 1 hour.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 74Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 34mgCarbohydrates: 10gFiber: 1gSugar: 8gProtein: 2g
**Nutrition is calculated by a third party. Actual values may vary.
I’ve been wanting to try an energy bite recipe! I’ll give this a try!