New Year Goals: Exercise Consistency Motivation

The following post about my exercise consistency motivation is sponsored by Babbleboxx. All opinions are my own.

I’ve always been a “go big or go home” type gal and it applies to all areas of my life. Sometimes that manta is great, but other times it causes burnout. With the new year, I’m thinking about my fitness goals and getting a fresh start. I want to FINALLY find my exercise consistency motivation.

My thirties are entirely different than my twenties. Gone are the days of taking a few weeks off from exercise and then jumping back into it. Now, that just puts me at risk for injury. 

Finding My Exercise Consistency Motivation

As a marathoner, I have a bad habit of training hard for a race then taking time off afterwards. In the grand scheme of things, it’s doing more harm than good. For 2019, I want to cut back the mileage, be consistent with my workouts and add more cross-training. 

The Tools I Need To Be Consistent

There are several things I’m going to depend on for this year’s fitness journey. I’m going to need support from friends, access to equipment and flexible gym hours, all while sticking to our family’s budget. Putting in some thought and planning will help me stay on track. 

No matter what your personal fitness goals are the new year,  you’re going to need a plan of action. For me, that means finding a gym, reaching out to others for support and sticking to that plan. 

Why Planet Fitness Works For Me

All of the support I need is located under one roof. I know how I’m finding my exercise consistency motivation for the new year – at Planet Fitness!

Planet Fitness has a “Get Down with Your Judgement Free Self” motto which completely suits me. Their mission is to enhance people’s lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which they call the Judgement Free Zone®.

I’m not looking to compete with other gym members and I’m certainly not looking for a place where I feel intimidated. I feel comfortable working out at Planet Fitness and that’s going to be key if I want consistency. They cater to “everyday people” like me. 

I’ll be the first to admit it: I have curves and a muffin top that spills over my workout leggings. I want to work out in an environment that won’t make me feel ashamed for my body top. Truth be told, that part of me probably won’t go away anytime soon and my fitness goals extend beyond aesthetics.

I’m working out to be a stronger and healthier Mom. Being at Planet Fitness is my me-time!

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